Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 173.2 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 209.6 mg |
| Potassium | 43.7 mg |
| Total Carbohydrate | 27.6 g |
| Dietary Fiber | 4.7 g |
| Sugars | 7.2 g |
| Protein | 3.7 g |
| Vitamin A | 4.1 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 3.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.9 % |
| Calcium | 1.1 % |
| Copper | 1.8 % |
| Folate | 1.4 % |
| Iron | 7.4 % |
| Magnesium | 1.4 % |
| Manganese | 5.7 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 0.9 % |
| Riboflavin | 1.7 % |
| Selenium | 0.1 % |
| Thiamin | 1.7 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Old Fashioned Oatmeal with Blueberries
View the full Old Fashioned Oatmeal with Blueberries Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Old Fashioned Oatmeal with Blueberries
99 calories of Oatmeal, Old Fashioned 100% whole grain, Dry, (0.33 cup)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
34 calories of Margarine, soft, (1 tsp)
0 calories of Salt, (1 dash)
0 calories of Splenda, (0.50 tsp)
0 calories of Water, tap, (0.66 cup (8 fl oz))
Calories per serving of Old Fashioned Oatmeal with Blueberries
99 calories of Oatmeal, Old Fashioned 100% whole grain, Dry, (0.33 cup)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
34 calories of Margarine, soft, (1 tsp)
0 calories of Salt, (1 dash)
0 calories of Splenda, (0.50 tsp)
0 calories of Water, tap, (0.66 cup (8 fl oz))