Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 173.2
Total Fat 6.3 g
Saturated Fat 0.8 g
Polyunsaturated Fat 3.0 g
Monounsaturated Fat 1.8 g
Cholesterol 0.0 mg
Sodium 209.6 mg
Potassium 43.7 mg
Total Carbohydrate 27.6 g
Dietary Fiber 4.7 g
Sugars 7.2 g
Protein 3.7 g
Vitamin A 4.1 %
Vitamin B-12 0.1 %
Vitamin B-6 2.3 %
Vitamin C 3.2 %
Vitamin D 0.0 %
Vitamin E 3.9 %
Calcium 1.1 %
Copper 1.8 %
Folate 1.4 %
Iron 7.4 %
Magnesium 1.4 %
Manganese 5.7 %
Niacin 2.0 %
Pantothenic Acid 1.0 %
Phosphorus 0.9 %
Riboflavin 1.7 %
Selenium 0.1 %
Thiamin 1.7 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Old Fashioned Oatmeal with Blueberries

View the full Old Fashioned Oatmeal with Blueberries Recipe & Instructions
Submitted by: SREEVES2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Old Fashioned Oatmeal with Blueberries

99 calories of Oatmeal, Old Fashioned 100% whole grain, Dry, (0.33 cup)

40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)

34 calories of Margarine, soft, (1 tsp)

0 calories of Salt, (1 dash)

0 calories of Water, tap, (0.66 cup (8 fl oz))

0 calories of Splenda, (0.50 tsp)


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