Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 210.8 | Total Fat | 12.2 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 90.7 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 22.5 g |
| Dietary Fiber | 3.4 g |
| Sugars | 0.8 g |
| Protein | 7.1 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 0.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Avocado Black Bean Salad - 1/2 c serving
View the full Avocado Black Bean Salad - 1/2 c serving Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Avocado Black Bean Salad - 1/2 c serving
62 calories of 1/2 fresh avocado, (0.43 serving)
52 calories of Extra Light Olive Oil, (0.43 tbsp)
50 calories of 1 can safeway organic black beans *rinsed, (1.07 oz)
28 calories of black eyed peas (canned), (0.14 cup)
15 calories of corn white frozen, (0.14 cup)
3 calories of Tomato (Roma- 1 tomato per serv), (0.21 serving)
1 calories of McCormick Chicken Taco Seasoning (1 tsp per taco), (0.07 tsp)
0 calories of Green Onion (1 Green Onion), (0.01 cup)
0 calories of Distilled White Vinegar, (0.29 tbsp)
0 calories of Water, tap, (0.07 fl oz)
Calories per serving of Avocado Black Bean Salad - 1/2 c serving
62 calories of 1/2 fresh avocado, (0.43 serving)
52 calories of Extra Light Olive Oil, (0.43 tbsp)
50 calories of 1 can safeway organic black beans *rinsed, (1.07 oz)
28 calories of black eyed peas (canned), (0.14 cup)
15 calories of corn white frozen, (0.14 cup)
3 calories of Tomato (Roma- 1 tomato per serv), (0.21 serving)
1 calories of McCormick Chicken Taco Seasoning (1 tsp per taco), (0.07 tsp)
0 calories of Green Onion (1 Green Onion), (0.01 cup)
0 calories of Distilled White Vinegar, (0.29 tbsp)
0 calories of Water, tap, (0.07 fl oz)