Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 422.4
Total Fat 10.2 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.0 g
Cholesterol 94.2 mg
Sodium 329.6 mg
Potassium 110.2 mg
Total Carbohydrate 67.7 g
Dietary Fiber 8.0 g
Sugars 10.8 g
Protein 16.5 g
Vitamin A 28.0 %
Vitamin B-12 7.4 %
Vitamin B-6 2.5 %
Vitamin C 0.0 %
Vitamin D 27.4 %
Vitamin E 36.9 %
Calcium 16.9 %
Copper 0.4 %
Folate 3.2 %
Iron 2.8 %
Magnesium 2.1 %
Manganese 0.3 %
Niacin 0.3 %
Pantothenic Acid 4.6 %
Phosphorus 12.4 %
Riboflavin 12.2 %
Selenium 12.0 %
Thiamin 1.6 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Super light Homemade waffles

View the full Super light Homemade waffles Recipe & Instructions
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Super light Homemade waffles

290 calories of Allinson Plain Wholemeal Flour, (89.29 gram(s))

51 calories of Meadowlea extra light margarine, (17.86 gram(s))

31 calories of Egg, fresh, whole, raw, (0.43 large)

24 calories of Granulated Sugar, (6.43 grams)

21 calories of Milk, 1%, (0.21 cup)

1 calories of Baking Powder, (0.36 tsp)


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