Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 310.2
Total Fat 14.4 g
Saturated Fat 0.9 g
Polyunsaturated Fat 3.3 g
Monounsaturated Fat 4.2 g
Cholesterol 18.2 mg
Sodium 240.0 mg
Potassium 94.5 mg
Total Carbohydrate 41.2 g
Dietary Fiber 4.2 g
Sugars 9.4 g
Protein 5.3 g
Vitamin A 1.6 %
Vitamin B-12 2.3 %
Vitamin B-6 3.8 %
Vitamin C 0.6 %
Vitamin D 3.1 %
Vitamin E 8.1 %
Calcium 11.5 %
Copper 3.6 %
Folate 5.3 %
Iron 3.4 %
Magnesium 6.8 %
Manganese 10.8 %
Niacin 0.6 %
Pantothenic Acid 2.4 %
Phosphorus 9.1 %
Riboflavin 4.1 %
Selenium 3.2 %
Thiamin 1.5 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat & Flax Chocolate Chip Muffins (with oil)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat & Flax Chocolate Chip Muffins (with oil)

106 calories of Hersheys SemiSweet Chocolate Chips, (1.33 tbsp)

69 calories of Whole Wheat Flour, (0.17 cup)

58 calories of Canola Oil, (0.03 cup)

31 calories of Flaxseed, (0.04 cup)

30 calories of Granulated Sugar, (0.04 cup)

8 calories of Milk, nonfat, (0.10 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

3 calories of Brown Sugar, (0.25 tsp unpacked)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Salt, (0.04 tsp)


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