Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 210.6
Total Fat 1.1 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 3.8 mg
Sodium 573.8 mg
Potassium 109.3 mg
Total Carbohydrate 36.3 g
Dietary Fiber 3.4 g
Sugars 3.7 g
Protein 12.2 g
Vitamin A 46.0 %
Vitamin B-12 3.7 %
Vitamin B-6 3.2 %
Vitamin C 6.6 %
Vitamin D 0.0 %
Vitamin E 22.6 %
Calcium 16.9 %
Copper 2.4 %
Folate 8.5 %
Iron 2.7 %
Magnesium 5.0 %
Manganese 12.8 %
Niacin 0.8 %
Pantothenic Acid 0.6 %
Phosphorus 4.2 %
Riboflavin 5.2 %
Selenium 4.8 %
Thiamin 1.6 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Spinach and Cheese Ravioli

View the full Spicy Spinach and Cheese Ravioli Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Spinach and Cheese Ravioli

152 calories of Wrappers, Gyoza (1 wrapper), (8 serving)

20 calories of Cottage Cheese, Nonfat, (0.19 cup (not packed))

15 calories of Galaxy Foods Grated Rice Topping (Parmesan Flavour), (3 tsp)

8 calories of Spinach, frozen, (0.13 package (10 oz) yields)

7 calories of Flours: Garbanzo, Chickpea Flour, dry, (0.02 cup)

0 calories of Lemon Juice, (1.25 mL)


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