Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 294.9 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 104.8 mg |
| Sodium | 556.9 mg |
| Potassium | 408.5 mg |
| Total Carbohydrate | 40.9 g |
| Dietary Fiber | 2.7 g |
| Sugars | 2.6 g |
| Protein | 25.1 g |
| Vitamin A | 6.9 % | Vitamin B-12 | 25.5 % |
|---|---|
| Vitamin B-6 | 15.2 % |
| Vitamin C | 14.5 % |
| Vitamin D | 21.5 % |
| Vitamin E | 5.2 % |
| Calcium | 8.6 % |
| Copper | 14.8 % |
| Folate | 11.6 % |
| Iron | 13.1 % |
| Magnesium | 15.8 % |
| Manganese | 21.2 % |
| Niacin | 13.0 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 27.4 % |
| Riboflavin | 5.2 % |
| Selenium | 51.3 % |
| Thiamin | 3.2 % |
| Zinc | 29.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Seafood Dumplings
View the full Seafood Dumplings Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Seafood Dumplings
152 calories of Wrappers, Gyoza (1 wrapper), (8 serving)
60 calories of Shrimp, raw, (2 oz)
50 calories of Scallops, raw, (2 oz)
16 calories of Garlic, (0.08 cup)
10 calories of Cabbage, napa, (0.75 cup)
6 calories of Corn Starch, (1.25 grams)
1 calories of Ginger Root, (0.75 tsp)
1 calories of Soy Sauce, (0.25 tsp)
Calories per serving of Seafood Dumplings
152 calories of Wrappers, Gyoza (1 wrapper), (8 serving)
60 calories of Shrimp, raw, (2 oz)
50 calories of Scallops, raw, (2 oz)
16 calories of Garlic, (0.08 cup)
10 calories of Cabbage, napa, (0.75 cup)
6 calories of Corn Starch, (1.25 grams)
1 calories of Ginger Root, (0.75 tsp)
1 calories of Soy Sauce, (0.25 tsp)