Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 332.7 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 52.5 mg |
| Sodium | 870.1 mg |
| Potassium | 15.1 mg |
| Total Carbohydrate | 49.3 g |
| Dietary Fiber | 2.9 g |
| Sugars | 7.4 g |
| Protein | 20.6 g |
| Vitamin A | 69.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 33.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 5.8 % |
| Copper | 0.5 % |
| Folate | 15.8 % |
| Iron | 12.0 % |
| Magnesium | 0.3 % |
| Manganese | 0.9 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.2 % |
| Riboflavin | 0.2 % |
| Selenium | 0.0 % |
| Thiamin | 0.7 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in zatarains spanish rice with beef
View the full zatarains spanish rice with beef Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of zatarains spanish rice with beef
180 calories of zatarains spanish rice mix (prepared), (1 cup)
120 calories of extra lean ground beef, (3 oz)
31 calories of Del Monte Stewed Tomatoes with Jalapenos, (3.63 oz)
2 calories of Jalapeno Peppers, (0.50 pepper)
Calories per serving of zatarains spanish rice with beef
180 calories of zatarains spanish rice mix (prepared), (1 cup)
120 calories of extra lean ground beef, (3 oz)
31 calories of Del Monte Stewed Tomatoes with Jalapenos, (3.63 oz)
2 calories of Jalapeno Peppers, (0.50 pepper)