Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 352.0 | Total Fat | 20.5 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 12.5 g |
| Cholesterol | 23.8 mg |
| Sodium | 1,188.7 mg |
| Potassium | 335.2 mg |
| Total Carbohydrate | 26.4 g |
| Dietary Fiber | 2.5 g |
| Sugars | 4.0 g |
| Protein | 16.8 g |
| Vitamin A | 12.4 % | Vitamin B-12 | 6.3 % |
|---|---|
| Vitamin B-6 | 18.7 % |
| Vitamin C | 79.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.0 % |
| Calcium | 4.1 % |
| Copper | 7.4 % |
| Folate | 8.6 % |
| Iron | 11.0 % |
| Magnesium | 5.1 % |
| Manganese | 6.2 % |
| Niacin | 15.3 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 15.1 % |
| Riboflavin | 11.2 % |
| Selenium | 18.4 % |
| Thiamin | 34.1 % |
| Zinc | 9.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tortellini and Ham Salad
View the full Tortellini and Ham Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tortellini and Ham Salad
120 calories of Latina Fresh Cheese & Spinach Tortellini, (64 gram)
115 calories of Olive Oil, (0.06 cup)
67 calories of Ham, extra lean, (5% fat), (0.38 cup, diced)
19 calories of Black Olives, canned (small-extra large), (2 tbsp)
9 calories of Mushrooms, canned, (28.50 grams)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
8 calories of Scallions, raw, (1 large)
2 calories of Granulated Sugar, (0.13 tsp)
0 calories of Bertolli Red Wine Vinegar, (0.50 tbsp)
Calories per serving of Tortellini and Ham Salad
120 calories of Latina Fresh Cheese & Spinach Tortellini, (64 gram)
115 calories of Olive Oil, (0.06 cup)
67 calories of Ham, extra lean, (5% fat), (0.38 cup, diced)
19 calories of Black Olives, canned (small-extra large), (2 tbsp)
9 calories of Mushrooms, canned, (28.50 grams)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
8 calories of Scallions, raw, (1 large)
2 calories of Granulated Sugar, (0.13 tsp)
0 calories of Bertolli Red Wine Vinegar, (0.50 tbsp)