Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 185.6 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 2.5 mg |
| Sodium | 202.0 mg |
| Potassium | 661.5 mg |
| Total Carbohydrate | 32.0 g |
| Dietary Fiber | 3.8 g |
| Sugars | 26.8 g |
| Protein | 15.0 g |
| Vitamin A | 69.1 % | Vitamin B-12 | 8.8 % |
|---|---|
| Vitamin B-6 | 17.8 % |
| Vitamin C | 124.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.0 % |
| Calcium | 41.0 % |
| Copper | 17.1 % |
| Folate | 27.4 % |
| Iron | 19.1 % |
| Magnesium | 18.4 % |
| Manganese | 91.1 % |
| Niacin | 12.8 % |
| Pantothenic Acid | 12.5 % |
| Phosphorus | 10.8 % |
| Riboflavin | 15.9 % |
| Selenium | 9.2 % |
| Thiamin | 20.4 % |
| Zinc | 10.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vitamix Green Smoothie: Spinach, Orange, Pineapple & Protein Powder
View the full Vitamix Green Smoothie: Spinach, Orange, Pineapple & Protein Powder Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vitamix Green Smoothie: Spinach, Orange, Pineapple & Protein Powder
70 calories of Dairy, Yogurt, Plain, Fat Free,1 cup, (0.50 serving)
43 calories of Oranges, (0.50 large (3-1/16" dia))
38 calories of Pineapple, fresh, (0.50 cup, diced)
28 calories of MLO Super High Protein Powder, (0.75 tbsp)
7 calories of Spinach, fresh, (1 cup)
Calories per serving of Vitamix Green Smoothie: Spinach, Orange, Pineapple & Protein Powder
70 calories of Dairy, Yogurt, Plain, Fat Free,1 cup, (0.50 serving)
43 calories of Oranges, (0.50 large (3-1/16" dia))
38 calories of Pineapple, fresh, (0.50 cup, diced)
28 calories of MLO Super High Protein Powder, (0.75 tbsp)
7 calories of Spinach, fresh, (1 cup)
Nutrition & Calorie Comments