Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 212.0 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 71.2 mg |
| Sodium | 492.8 mg |
| Potassium | 150.7 mg |
| Total Carbohydrate | 28.6 g |
| Dietary Fiber | 3.1 g |
| Sugars | 1.6 g |
| Protein | 9.8 g |
| Vitamin A | 36.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.5 % |
| Vitamin C | 79.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 2.7 % |
| Copper | 5.3 % |
| Folate | 6.4 % |
| Iron | 6.7 % |
| Magnesium | 11.4 % |
| Manganese | 7.0 % |
| Niacin | 7.3 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 3.1 % |
| Riboflavin | 2.3 % |
| Selenium | 0.9 % |
| Thiamin | 7.7 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Natalie's just like take-out Fried Rice
View the full Natalie's just like take-out Fried Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Natalie's just like take-out Fried Rice
87 calories of Minute whole grain Brown Rice, (0.29 cup)
34 calories of Coconut Oil, (0.29 tbsp)
26 calories of shadybrook farms rotisserie turkey tenderloin, (0.79 oz)
20 calories of Born Free Cage Free Egg Large, (0.29 serving)
16 calories of Peas, frozen, (0.14 cup)
9 calories of Kroger Lite Soy Sauce, (0.57 tbsp)
9 calories of Onions, raw, (0.14 cup, chopped)
6 calories of Peppers, sweet, red, fresh, (0.14 cup, chopped)
6 calories of Sesame Oil, (0.14 1tsp)
3 calories of Scallions, raw, (0.57 medium (4-1/8" long))
0 calories of Chili Garlic Hot Sauce, (0.14 tsp)
Calories per serving of Natalie's just like take-out Fried Rice
87 calories of Minute whole grain Brown Rice, (0.29 cup)
34 calories of Coconut Oil, (0.29 tbsp)
26 calories of shadybrook farms rotisserie turkey tenderloin, (0.79 oz)
20 calories of Born Free Cage Free Egg Large, (0.29 serving)
16 calories of Peas, frozen, (0.14 cup)
9 calories of Kroger Lite Soy Sauce, (0.57 tbsp)
9 calories of Onions, raw, (0.14 cup, chopped)
6 calories of Peppers, sweet, red, fresh, (0.14 cup, chopped)
6 calories of Sesame Oil, (0.14 1tsp)
3 calories of Scallions, raw, (0.57 medium (4-1/8" long))
0 calories of Chili Garlic Hot Sauce, (0.14 tsp)