Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 400.7 | Total Fat | 11.9 g |
|---|---|
| Saturated Fat | 4.9 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 63.7 mg |
| Sodium | 1,295.1 mg |
| Potassium | 628.8 mg |
| Total Carbohydrate | 38.9 g |
| Dietary Fiber | 7.4 g |
| Sugars | 6.3 g |
| Protein | 32.7 g |
| Vitamin A | 10.7 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 24.2 % |
| Vitamin C | 6.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 32.2 % |
| Copper | 2.2 % |
| Folate | 1.5 % |
| Iron | 11.7 % |
| Magnesium | 6.3 % |
| Manganese | 1.7 % |
| Niacin | 47.7 % |
| Pantothenic Acid | 7.1 % |
| Phosphorus | 17.1 % |
| Riboflavin | 4.8 % |
| Selenium | 21.7 % |
| Thiamin | 4.4 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Talk About Good: King Ranch Casserole
View the full Talk About Good: King Ranch Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Talk About Good: King Ranch Casserole
188 calories of Mission Multi-Grain Plus Tortilla, Medium (49g), (1.25 serving)
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
60 calories of Great Value 2% reduced fat sharp cheddar cheese, (0.75 oz)
27 calories of Campbell's - Healthy Request, Cream of Chicken Condensed Soup (1.34 C / Can), (0.17 cup)
20 calories of Cambell's Healthy Request Cream of Mushroom, (0.29 serving)
6 calories of Tomatoes Rotel Diced Green Chillis 10oz can 2.5 serv in can, (0.31 serving)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
1 calories of Pacific Free Range Organic Chicken Broth, (0.13 cup)
Calories per serving of Talk About Good: King Ranch Casserole
188 calories of Mission Multi-Grain Plus Tortilla, Medium (49g), (1.25 serving)
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
60 calories of Great Value 2% reduced fat sharp cheddar cheese, (0.75 oz)
27 calories of Campbell's - Healthy Request, Cream of Chicken Condensed Soup (1.34 C / Can), (0.17 cup)
20 calories of Cambell's Healthy Request Cream of Mushroom, (0.29 serving)
6 calories of Tomatoes Rotel Diced Green Chillis 10oz can 2.5 serv in can, (0.31 serving)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
1 calories of Pacific Free Range Organic Chicken Broth, (0.13 cup)