Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 185.9 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 28.9 mg |
| Sodium | 545.5 mg |
| Potassium | 76.2 mg |
| Total Carbohydrate | 28.9 g |
| Dietary Fiber | 1.0 g |
| Sugars | 2.4 g |
| Protein | 4.8 g |
| Vitamin A | 2.6 % | Vitamin B-12 | 4.4 % |
|---|---|
| Vitamin B-6 | 1.3 % |
| Vitamin C | 0.0 % |
| Vitamin D | 6.8 % |
| Vitamin E | 4.1 % |
| Calcium | 8.7 % |
| Copper | 0.3 % |
| Folate | 1.3 % |
| Iron | 9.1 % |
| Magnesium | 1.4 % |
| Manganese | 0.1 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 5.5 % |
| Riboflavin | 12.4 % |
| Selenium | 4.9 % |
| Thiamin | 4.6 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mama's Southern Cornbread
View the full Mama's Southern Cornbread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mama's Southern Cornbread
100 calories of corn meal - White Corn Meal Mix, (0.25 cup)
31 calories of Canola Oil, (0.25 tbsp)
24 calories of Flour - Enriched Bleached Self-Rising, (0.06 cup)
19 calories of Milk, 1%, (0.19 cup)
9 calories of Egg, fresh, whole, raw, (0.13 large)
Calories per serving of Mama's Southern Cornbread
100 calories of corn meal - White Corn Meal Mix, (0.25 cup)
31 calories of Canola Oil, (0.25 tbsp)
24 calories of Flour - Enriched Bleached Self-Rising, (0.06 cup)
19 calories of Milk, 1%, (0.19 cup)
9 calories of Egg, fresh, whole, raw, (0.13 large)
Nutrition & Calorie Comments