Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 225.9 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 61.3 mg |
| Sodium | 180.7 mg |
| Potassium | 57.2 mg |
| Total Carbohydrate | 21.2 g |
| Dietary Fiber | 1.4 g |
| Sugars | 2.9 g |
| Protein | 23.1 g |
| Vitamin A | 3.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 1.1 % |
| Vitamin D | 6.3 % |
| Vitamin E | 0.5 % |
| Calcium | 10.9 % |
| Copper | 2.3 % |
| Folate | 4.5 % |
| Iron | 10.6 % |
| Magnesium | 5.5 % |
| Manganese | 7.6 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 4.6 % |
| Riboflavin | 4.1 % |
| Selenium | 7.2 % |
| Thiamin | 8.0 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Italian Fish
View the full Italian Fish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Italian Fish
120 calories of Catfish, baked (3 oz. cooked), (1 serving)
57 calories of Yellow Cornmeal, (0.13 cup)
27 calories of Flour, white, (0.06 cup)
20 calories of Milk, Kroger Skim Milk, (2 oz)
1 calories of Italian Seasoning: .1 oz (Good Seasons), (0.25 serving)
1 calories of Pepper, black, (0.06 tbsp)
0 calories of Garlic Powder, (0.25 serving)
Calories per serving of Italian Fish
120 calories of Catfish, baked (3 oz. cooked), (1 serving)
57 calories of Yellow Cornmeal, (0.13 cup)
27 calories of Flour, white, (0.06 cup)
20 calories of Milk, Kroger Skim Milk, (2 oz)
1 calories of Italian Seasoning: .1 oz (Good Seasons), (0.25 serving)
1 calories of Pepper, black, (0.06 tbsp)
0 calories of Garlic Powder, (0.25 serving)