Italian Fish

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 225.9
  • Total Fat: 5.6 g
  • Cholesterol: 61.3 mg
  • Sodium: 180.7 mg
  • Total Carbs: 21.2 g
  • Dietary Fiber: 1.4 g
  • Protein: 23.1 g

View full nutritional breakdown of Italian Fish calories by ingredient



Number of Servings: 4

Ingredients

    4 catfish fillets
    garlic powder
    Italian seasoning
    yellow cornmeal
    flour
    skim milk
    black pepper

Directions

4 servings (fillets)
turn oven on to broil
mix a dry ingredients together, put milk in a bowl, dredge fish in milk, then in dry ingredients. both sides, place on broiler pan that has foil on it, cook each side for 5-6 minutes.

Number of Servings: 4

Recipe submitted by SparkPeople user SARAHLEN.

TAGS:  Fish |