Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
| Calories | 93.1 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 756.2 mg |
| Potassium | 219.5 mg |
| Total Carbohydrate | 11.0 g |
| Dietary Fiber | 4.5 g |
| Sugars | 4.1 g |
| Protein | 7.8 g |
| Vitamin A | 36.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 16.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 5.9 % |
| Copper | 1.0 % |
| Folate | 4.9 % |
| Iron | 11.7 % |
| Magnesium | 2.1 % |
| Manganese | 5.2 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 1.0 % |
| Riboflavin | 1.3 % |
| Selenium | 0.4 % |
| Thiamin | 1.0 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tamz Spinach & Edamame Soup
View the full Tamz Spinach & Edamame Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tamz Spinach & Edamame Soup
55 calories of Private Selection, Shelled Edamame, (0.23 cup)
16 calories of PS Organic Diced Tomatoes, (2.55 oz)
7 calories of Imagine Organic, No-Chicken Broth, (0.73 cup)
5 calories of Imagine, Vegetable Broth (organic), (2.18 oz)
3 calories of Onions, raw, (0.05 cup, chopped)
3 calories of Italian Season Mix, Dry, (0.27 tsp)
2 calories of Spinach, fresh, (0.27 cup)
1 calories of Celery, raw, (0.07 cup, diced)
1 calories of Garlic, (0.18 tsp)
1 calories of Pepper, red or cayenne, (0.09 tsp)
Calories per serving of Tamz Spinach & Edamame Soup
55 calories of Private Selection, Shelled Edamame, (0.23 cup)
16 calories of PS Organic Diced Tomatoes, (2.55 oz)
7 calories of Imagine Organic, No-Chicken Broth, (0.73 cup)
5 calories of Imagine, Vegetable Broth (organic), (2.18 oz)
3 calories of Onions, raw, (0.05 cup, chopped)
3 calories of Italian Season Mix, Dry, (0.27 tsp)
2 calories of Spinach, fresh, (0.27 cup)
1 calories of Celery, raw, (0.07 cup, diced)
1 calories of Garlic, (0.18 tsp)
1 calories of Pepper, red or cayenne, (0.09 tsp)
Nutrition & Calorie Comments