Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 133.6
Total Fat 5.9 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 3.5 g
Cholesterol 0.0 mg
Sodium 224.7 mg
Potassium 147.1 mg
Total Carbohydrate 18.5 g
Dietary Fiber 4.5 g
Sugars 0.3 g
Protein 4.3 g
Vitamin A 10.5 %
Vitamin B-12 0.0 %
Vitamin B-6 1.2 %
Vitamin C 14.3 %
Vitamin D 0.0 %
Vitamin E 3.6 %
Calcium 0.9 %
Copper 0.3 %
Folate 0.9 %
Iron 2.3 %
Magnesium 0.5 %
Manganese 0.6 %
Niacin 0.6 %
Pantothenic Acid 0.4 %
Phosphorus 0.4 %
Riboflavin 0.5 %
Selenium 0.0 %
Thiamin 0.5 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bulgar Salad

View the full Bulgar Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bulgar Salad

48 calories of Bush's Chick Peas (aka Garbonzo Beans), (0.23 cup)

39 calories of Bulgar Wheat (dry), (0.07 cup)

38 calories of Olive Oil, (0.02 cup)

1 calories of Carrots, raw, (0.07 small (5-1/2" long))

1 calories of Red Onion, Fresh, (0.02 cup)

1 calories of Lemon juice, (0.02 cup)

1 calories of Peppers, sweet, red, raw, sliced, (0.03 cup)

0 calories of Parsley, (0.02 cup)

0 calories of Apple Cidar Vinegar, (0.33 tbsp)


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