Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 181.2 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 46.6 mg |
| Sodium | 603.1 mg |
| Potassium | 119.9 mg |
| Total Carbohydrate | 17.9 g |
| Dietary Fiber | 1.3 g |
| Sugars | 8.5 g |
| Protein | 22.1 g |
| Vitamin A | 1.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 5.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 2.4 % |
| Copper | 2.6 % |
| Folate | 1.4 % |
| Iron | 4.7 % |
| Magnesium | 1.6 % |
| Manganese | 6.2 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 1.7 % |
| Riboflavin | 0.9 % |
| Selenium | 1.1 % |
| Thiamin | 1.3 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa Turkey Meatloaf
View the full Quinoa Turkey Meatloaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa Turkey Meatloaf
80 calories of 99% Fat Free Ground Turkey, (2.67 oz)
27 calories of Quinoa Trader Joes Organic, (0.04 cup)
20 calories of Olive Oil, (0.17 tbsp)
17 calories of Brown Sugar, (1 tsp packed)
10 calories of Onions, raw, (0.17 cup, chopped)
7 calories of Condiment HP Sauce, (0.33 tbsp)
6 calories of Egg white, large, (0.33 serving)
5 calories of Lea & Perrins, Worcestershire Sauce, (1 tsp)
4 calories of Garlic, (0.83 clove)
2 calories of Tomato Paste, (0.01 cup)
1 calories of Chicken Broth, Trader Joe's Low Sodium Organic, (0.08 cup)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Tabasco Sauce, (0.50 tsp)
0 calories of Salt, (0.17 tsp)
Calories per serving of Quinoa Turkey Meatloaf
80 calories of 99% Fat Free Ground Turkey, (2.67 oz)
27 calories of Quinoa Trader Joes Organic, (0.04 cup)
20 calories of Olive Oil, (0.17 tbsp)
17 calories of Brown Sugar, (1 tsp packed)
10 calories of Onions, raw, (0.17 cup, chopped)
7 calories of Condiment HP Sauce, (0.33 tbsp)
6 calories of Egg white, large, (0.33 serving)
5 calories of Lea & Perrins, Worcestershire Sauce, (1 tsp)
4 calories of Garlic, (0.83 clove)
2 calories of Tomato Paste, (0.01 cup)
1 calories of Chicken Broth, Trader Joe's Low Sodium Organic, (0.08 cup)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Tabasco Sauce, (0.50 tsp)
0 calories of Salt, (0.17 tsp)