Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 168.9
Total Fat 8.2 g
Saturated Fat 0.8 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 3.8 g
Cholesterol 0.0 mg
Sodium 38.7 mg
Potassium 332.3 mg
Total Carbohydrate 21.5 g
Dietary Fiber 6.0 g
Sugars 13.1 g
Protein 5.7 g
Vitamin A 101.3 %
Vitamin B-12 0.1 %
Vitamin B-6 5.1 %
Vitamin C 103.0 %
Vitamin D 3.3 %
Vitamin E 1.1 %
Calcium 5.1 %
Copper 4.8 %
Folate 3.9 %
Iron 10.0 %
Magnesium 2.2 %
Manganese 8.3 %
Niacin 4.4 %
Pantothenic Acid 4.4 %
Phosphorus 3.1 %
Riboflavin 6.4 %
Selenium 2.8 %
Thiamin 2.7 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in My new favorite salad

View the full My new favorite salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of My new favorite salad

105 calories of Trail Mix- "Back to Nature" almond, raisin, cranberries and pistachio (1 serving = 1/4 pkg or 42g), (0.50 serving)

22 calories of Sunflower Seeds Roasted & Salted, (0.03 cup)

15 calories of Baby Romaine lettuce, (2 cup)

12 calories of Strawberries, fresh, (0.25 cup, sliced)

5 calories of Onions, raw, (0.09 cup, chopped)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

0 calories of Peppers, sweet, red, raw, sliced, (0.06 cup)


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