Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 208.1
Total Fat 7.3 g
Saturated Fat 3.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 3.0 g
Cholesterol 24.9 mg
Sodium 546.6 mg
Potassium 812.6 mg
Total Carbohydrate 22.6 g
Dietary Fiber 4.5 g
Sugars 2.9 g
Protein 13.6 g
Vitamin A 96.5 %
Vitamin B-12 8.1 %
Vitamin B-6 34.2 %
Vitamin C 74.7 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 4.9 %
Copper 8.0 %
Folate 14.8 %
Iron 9.8 %
Magnesium 10.6 %
Manganese 14.0 %
Niacin 22.5 %
Pantothenic Acid 10.0 %
Phosphorus 17.8 %
Riboflavin 8.7 %
Selenium 16.7 %
Thiamin 10.5 %
Zinc 13.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in cauliflower Pichelsteiner

View the full cauliflower Pichelsteiner Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of cauliflower Pichelsteiner

102 calories of Beef, short loin, (0.10 lb)

55 calories of Potato, raw, (80 grams)

16 calories of Carrots, raw, (40 grams)

14 calories of Cauliflower, raw, (0.10 head, medium (5-6" dia))

7 calories of Beef Stock Cube, (0.40 serving)

4 calories of Beef broth, bouillon, consomme, (0.10 can (10.5 oz), prepared)

3 calories of Onion - raw, (0.05 cup)


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