Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 107.9
Total Fat 7.3 g
Saturated Fat 5.5 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.7 g
Cholesterol 0.0 mg
Sodium 0.7 mg
Potassium 42.3 mg
Total Carbohydrate 10.6 g
Dietary Fiber 1.5 g
Sugars 4.2 g
Protein 1.4 g
Vitamin A 0.2 %
Vitamin B-12 0.0 %
Vitamin B-6 3.1 %
Vitamin C 1.5 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 0.9 %
Copper 2.0 %
Folate 0.6 %
Iron 2.8 %
Magnesium 1.3 %
Manganese 1.6 %
Niacin 0.4 %
Pantothenic Acid 0.3 %
Phosphorus 0.6 %
Riboflavin 0.7 %
Selenium 0.2 %
Thiamin 0.7 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Raw Granola crumble

View the full Raw Granola crumble Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Raw Granola crumble

40 calories of 365 Organic Unrefined Virgin Coconut Oil, (0.33 tbsp)

24 calories of Quaker Old Fashioned Oatmeal (serving 1/2 cup dry), (0.08 cup)

12 calories of Let's Do Organic Coconut Flakes Unsweetened, (0.33 tbsp)

10 calories of Aunt Sues Raw Wild Natural Honey, (0.17 tbsp)

8 calories of Banana, fresh, (0.08 medium (7" to 7-7/8" long))

8 calories of Sesame Seeds, (0.01 cup)

8 calories of Trader Joe's Golden Roasted Flaxseed Whole Seeds, (0.17 tbsp)


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