Raw Granola crumble
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 107.9
- Total Fat: 7.3 g
- Cholesterol: 0.0 mg
- Sodium: 0.7 mg
- Total Carbs: 10.6 g
- Dietary Fiber: 1.5 g
- Protein: 1.4 g
View full nutritional breakdown of Raw Granola crumble calories by ingredient
Introduction
Yummy Granola crumble raw! Yummy Granola crumble raw!Number of Servings: 12
Ingredients
-
* 1 cup oats
* 1 banana mashed
* ¼ cup coconut oil
* ¼ cup coconut
* 2 tbsp flax seed
* 1 tbsp hemp seeds (sub with any seed you want, I used sesame)
* Cinnamon
* ¼ cup agave nectar or honey
Filling:
* Chopped cherries (can alternate with apple or any other berry)
* Lemon
Directions
1. Mix all of the ingredients for your raw granola bars and feel free to taste and modify to your liking.
2. Freeze for 30-45 minutes pressed into a pan with parchment paper (or store them over night, these keep for a long time in the freezer and always taste fresh)
3. Chop up cherries or berry of choice and squeeze fresh lemon on top
4. Crumble raw granola over your berries
5. Top with lemon zest, coconut and agave nectar.
Number of Servings: 12
Recipe submitted by SparkPeople user MANONTHEMOON.
2. Freeze for 30-45 minutes pressed into a pan with parchment paper (or store them over night, these keep for a long time in the freezer and always taste fresh)
3. Chop up cherries or berry of choice and squeeze fresh lemon on top
4. Crumble raw granola over your berries
5. Top with lemon zest, coconut and agave nectar.
Number of Servings: 12
Recipe submitted by SparkPeople user MANONTHEMOON.