Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 113.8 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 1.3 mg |
| Sodium | 96.9 mg |
| Potassium | 110.6 mg |
| Total Carbohydrate | 11.5 g |
| Dietary Fiber | 0.8 g |
| Sugars | 0.2 g |
| Protein | 7.4 g |
| Vitamin A | 112.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 28.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 3.6 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 12.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Summer Corn Salad
View the full Summer Corn Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Summer Corn Salad
49 calories of Corn - ear of corn on the cob, (2.57 oz)
44 calories of Endive Belgian, (0.50 serving)
12 calories of Cheese, President Fat Free Feta, (9.38 gram(s))
5 calories of Cilantro, (21.26 gram(s))
4 calories of Red Onion, (8.75 gram(s))
1 calories of cumin ground .5 tsp, (0.33 serving)
0 calories of lime juice, (0.13 serving)
Calories per serving of Summer Corn Salad
49 calories of Corn - ear of corn on the cob, (2.57 oz)
44 calories of Endive Belgian, (0.50 serving)
12 calories of Cheese, President Fat Free Feta, (9.38 gram(s))
5 calories of Cilantro, (21.26 gram(s))
4 calories of Red Onion, (8.75 gram(s))
1 calories of cumin ground .5 tsp, (0.33 serving)
0 calories of lime juice, (0.13 serving)