Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 277.5
Total Fat 16.5 g
Saturated Fat 7.4 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 5.3 g
Cholesterol 65.4 mg
Sodium 164.3 mg
Potassium 393.8 mg
Total Carbohydrate 12.5 g
Dietary Fiber 2.9 g
Sugars 0.1 g
Protein 20.5 g
Vitamin A 11.0 %
Vitamin B-12 5.0 %
Vitamin B-6 15.8 %
Vitamin C 14.1 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 17.3 %
Copper 6.0 %
Folate 5.9 %
Iron 8.3 %
Magnesium 9.0 %
Manganese 18.0 %
Niacin 16.2 %
Pantothenic Acid 6.2 %
Phosphorus 16.4 %
Riboflavin 9.7 %
Selenium 29.3 %
Thiamin 31.0 %
Zinc 14.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bulgur Stuffed Tomatoes

View the full Bulgur Stuffed Tomatoes Recipe & Instructions
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bulgur Stuffed Tomatoes

167 calories of Ground Pork, (56.25 grams)

55 calories of Monteray Jack cheese; Kraft; 1 1/4" cube, (15 gram(s))

38 calories of Bulgur, cooked, (0.25 cup)

13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))

4 calories of Onions, raw, (0.06 cup, chopped)

1 calories of Lime Juice, (0.13 fl oz)

0 calories of Cilantro, raw, (0.50 tbsp)


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