Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 171.8 | Total Fat | 14.2 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 30.9 mg |
| Sodium | 536.1 mg |
| Potassium | 131.3 mg |
| Total Carbohydrate | 14.1 g |
| Dietary Fiber | 0.4 g |
| Sugars | 2.5 g |
| Protein | 12.8 g |
| Vitamin A | 3.8 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 1.4 % |
| Vitamin C | 12.0 % |
| Vitamin D | 0.2 % |
| Vitamin E | 0.9 % |
| Calcium | 5.9 % |
| Copper | 0.4 % |
| Folate | 2.4 % |
| Iron | 2.9 % |
| Magnesium | 1.1 % |
| Manganese | 1.8 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 4.3 % |
| Riboflavin | 2.2 % |
| Selenium | 1.7 % |
| Thiamin | 0.6 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and Broccoli Braid
View the full Chicken and Broccoli Braid Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and Broccoli Braid
90 calories of Crescent Rolls, Reduced Fat, Great Value, (1 serving)
35 calories of Chunk Chicken Breast in water (premium) Great Value, (1.56 oz)
27 calories of Cheddar Cheese, (0.06 cup, shredded)
8 calories of Kroger Brand Instant Oatmeal (Apple Cinnamon), (0.06 cup)
2 calories of Broccoli, frozen, (0.03 package (10 oz))
1 calories of Dill weed, dried, (0.25 tsp)
0 calories of Garlic, (0.06 clove)
0 calories of Salt, (0.02 tsp)
Calories per serving of Chicken and Broccoli Braid
90 calories of Crescent Rolls, Reduced Fat, Great Value, (1 serving)
35 calories of Chunk Chicken Breast in water (premium) Great Value, (1.56 oz)
27 calories of Cheddar Cheese, (0.06 cup, shredded)
8 calories of Kroger Brand Instant Oatmeal (Apple Cinnamon), (0.06 cup)
2 calories of Broccoli, frozen, (0.03 package (10 oz))
1 calories of Dill weed, dried, (0.25 tsp)
0 calories of Garlic, (0.06 clove)
0 calories of Salt, (0.02 tsp)