Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 187.4 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 4.7 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 85.9 mg |
| Potassium | 104.5 mg |
| Total Carbohydrate | 22.6 g |
| Dietary Fiber | 3.8 g |
| Sugars | 10.1 g |
| Protein | 6.8 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 0.6 % |
| Vitamin D | 0.5 % |
| Vitamin E | 14.6 % |
| Calcium | 15.7 % |
| Copper | 5.7 % |
| Folate | 3.2 % |
| Iron | 11.1 % |
| Magnesium | 2.3 % |
| Manganese | 8.2 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 7.2 % |
| Riboflavin | 1.4 % |
| Selenium | 6.1 % |
| Thiamin | 1.4 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Energy cookies
View the full Energy cookies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Energy cookies
54 calories of Manitoba Harvest Hemp Seed Nut - Shelled Hemp Seed, (0.67 tbsp)
30 calories of Sunflower Seeds, without salt, (0.04 cup, hulled)
24 calories of Quaker Oats - Quick 1 Minute - Dry, (0.08 cup)
20 calories of agave nectar, (0.33 tbsp)
15 calories of Raisins, (0.03 cup, packed)
12 calories of Carob Chips, (0.33 tbsp)
11 calories of Arrowhead Mills Whole Grain Organic Barley Flour, (0.03 cup)
9 calories of Bob's Red Mill Organic Golden Flax Seed, (0.17 tbsp)
7 calories of Coconut Flakes - Dry, Unsweetened, (0.17 tbsp)
2 calories of Applesauce, unsweetened, (0.02 cup)
1 calories of Raw, Organic Yacon Syrup, (0.04 tbsp)
1 calories of Vanilla Extract, (0.08 tsp)
1 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (0.17 oz)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Powder, (0.04 tsp)
0 calories of Salt, (0.02 tsp)
Calories per serving of Energy cookies
54 calories of Manitoba Harvest Hemp Seed Nut - Shelled Hemp Seed, (0.67 tbsp)
30 calories of Sunflower Seeds, without salt, (0.04 cup, hulled)
24 calories of Quaker Oats - Quick 1 Minute - Dry, (0.08 cup)
20 calories of agave nectar, (0.33 tbsp)
15 calories of Raisins, (0.03 cup, packed)
12 calories of Carob Chips, (0.33 tbsp)
11 calories of Arrowhead Mills Whole Grain Organic Barley Flour, (0.03 cup)
9 calories of Bob's Red Mill Organic Golden Flax Seed, (0.17 tbsp)
7 calories of Coconut Flakes - Dry, Unsweetened, (0.17 tbsp)
2 calories of Applesauce, unsweetened, (0.02 cup)
1 calories of Raw, Organic Yacon Syrup, (0.04 tbsp)
1 calories of Vanilla Extract, (0.08 tsp)
1 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (0.17 oz)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Powder, (0.04 tsp)
0 calories of Salt, (0.02 tsp)