Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 305.0 | Total Fat | 11.7 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 4.9 g |
| Cholesterol | 15.1 mg |
| Sodium | 548.9 mg |
| Potassium | 230.3 mg |
| Total Carbohydrate | 41.7 g |
| Dietary Fiber | 8.8 g |
| Sugars | 1.6 g |
| Protein | 9.8 g |
| Vitamin A | 6.0 % | Vitamin B-12 | 4.8 % |
|---|---|
| Vitamin B-6 | 10.5 % |
| Vitamin C | 87.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.1 % |
| Calcium | 12.5 % |
| Copper | 3.4 % |
| Folate | 8.8 % |
| Iron | 12.1 % |
| Magnesium | 5.8 % |
| Manganese | 7.6 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 10.3 % |
| Riboflavin | 12.1 % |
| Selenium | 4.2 % |
| Thiamin | 7.7 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Summer Orzo Salad (Adapted from Women's Fitness)
View the full Summer Orzo Salad (Adapted from Women's Fitness) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Summer Orzo Salad (Adapted from Women's Fitness)
156 calories of Orzo, 100% whole wheat, 2oz = 0.3cup uncooked, (1.60 oz)
57 calories of Olive Oil, (0.03 cup)
45 calories of Feta Cheese, (0.60 oz)
26 calories of Sweet Corn, Fresh, (0.20 cup)
14 calories of Kalamata Black Olives Pitted - 5 olives, (0.30 serving)
5 calories of Yellow Peppers (bell peppers), (0.10 pepper, large (3-3/4" long, 3" dia))
4 calories of Summer Squash, (0.20 small)
3 calories of Sweet peppers (bell), (0.10 medium (approx 2-3/4" long, 2-1/2" dia))
2 calories of Onions, raw, (0.05 medium (2-1/2" dia))
1 calories of Kikkoman Lite Soy Sauce, (0.10 tbsp)
1 calories of Lemon Juice, (0.05 lemon yields)
1 calories of Pepper, black, (0.10 tsp)
0 calories of cilantro (fresh), (0.01 cup)
0 calories of Albertson's - Red Wine Vinegar, (0.20 tbsp)
0 calories of Salt, (0.10 tsp)
Calories per serving of Summer Orzo Salad (Adapted from Women's Fitness)
156 calories of Orzo, 100% whole wheat, 2oz = 0.3cup uncooked, (1.60 oz)
57 calories of Olive Oil, (0.03 cup)
45 calories of Feta Cheese, (0.60 oz)
26 calories of Sweet Corn, Fresh, (0.20 cup)
14 calories of Kalamata Black Olives Pitted - 5 olives, (0.30 serving)
5 calories of Yellow Peppers (bell peppers), (0.10 pepper, large (3-3/4" long, 3" dia))
4 calories of Summer Squash, (0.20 small)
3 calories of Sweet peppers (bell), (0.10 medium (approx 2-3/4" long, 2-1/2" dia))
2 calories of Onions, raw, (0.05 medium (2-1/2" dia))
1 calories of Kikkoman Lite Soy Sauce, (0.10 tbsp)
1 calories of Lemon Juice, (0.05 lemon yields)
1 calories of Pepper, black, (0.10 tsp)
0 calories of cilantro (fresh), (0.01 cup)
0 calories of Albertson's - Red Wine Vinegar, (0.20 tbsp)
0 calories of Salt, (0.10 tsp)