Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 463.7 | Total Fat | 15.9 g |
|---|---|
| Saturated Fat | 5.0 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 58.1 mg |
| Sodium | 848.0 mg |
| Potassium | 572.6 mg |
| Total Carbohydrate | 51.7 g |
| Dietary Fiber | 1.7 g |
| Sugars | 5.2 g |
| Protein | 30.0 g |
| Vitamin A | 2.4 % | Vitamin B-12 | 4.5 % |
|---|---|
| Vitamin B-6 | 6.6 % |
| Vitamin C | 0.0 % |
| Vitamin D | 7.9 % |
| Vitamin E | 0.4 % |
| Calcium | 8.4 % |
| Copper | 4.4 % |
| Folate | 17.9 % |
| Iron | 17.4 % |
| Magnesium | 5.2 % |
| Manganese | 28.1 % |
| Niacin | 10.9 % |
| Pantothenic Acid | 6.8 % |
| Phosphorus | 10.9 % |
| Riboflavin | 9.0 % |
| Selenium | 15.6 % |
| Thiamin | 16.1 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fried Pork Chops over Rice
View the full Fried Pork Chops over Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fried Pork Chops over Rice
160 calories of Pork Loin Chops, Boneless, (4 oz)
154 calories of White Rice, long grain, cooked, (0.75 cup)
70 calories of Healthy Request Cream of Mushroom Soup, (0.50 cup)
30 calories of Extra Light Olive Oil, (0.25 tbsp)
25 calories of Milk, 1%, (0.25 cup)
24 calories of Organic All-Purpose White Flour, (0.06 cup)
Calories per serving of Fried Pork Chops over Rice
160 calories of Pork Loin Chops, Boneless, (4 oz)
154 calories of White Rice, long grain, cooked, (0.75 cup)
70 calories of Healthy Request Cream of Mushroom Soup, (0.50 cup)
30 calories of Extra Light Olive Oil, (0.25 tbsp)
25 calories of Milk, 1%, (0.25 cup)
24 calories of Organic All-Purpose White Flour, (0.06 cup)
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