Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 449.4 | Total Fat | 22.4 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 3.7 g |
| Monounsaturated Fat | 14.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 113.6 mg |
| Potassium | 2,103.2 mg |
| Total Carbohydrate | 64.3 g |
| Dietary Fiber | 15.7 g |
| Sugars | 10.4 g |
| Protein | 12.9 g |
| Vitamin A | 206.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 54.0 % |
| Vitamin C | 437.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 29.1 % |
| Calcium | 13.1 % |
| Copper | 28.8 % |
| Folate | 76.7 % |
| Iron | 34.1 % |
| Magnesium | 47.0 % |
| Manganese | 78.1 % |
| Niacin | 39.0 % |
| Pantothenic Acid | 30.1 % |
| Phosphorus | 34.5 % |
| Riboflavin | 38.5 % |
| Selenium | 5.5 % |
| Thiamin | 50.0 % |
| Zinc | 13.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted tomato and veg salad
View the full Roasted tomato and veg salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted tomato and veg salad
160 calories of 365 100%Spanish Extra Virgin Olive Oil, (1.33 tbsp)
123 calories of Sweet Corn, Fresh, (1 ear, large (7-3/4" to 9" long) yields)
51 calories of Red Ripe Tomatoes, (1.33 large whole (3" dia))
34 calories of Green Beans (snap), (1 cup)
32 calories of Peppers, sweet, red, raw, sliced, (1 cup)
31 calories of Red Ripe Tomatoes, (1 cup cherry tomatoes)
14 calories of Spinach, fresh, (2 cup)
4 calories of Lemon Juice, (0.33 lemon yields)
0 calories of Cilantro, raw, (0.33 tbsp)
Calories per serving of Roasted tomato and veg salad
160 calories of 365 100%Spanish Extra Virgin Olive Oil, (1.33 tbsp)
123 calories of Sweet Corn, Fresh, (1 ear, large (7-3/4" to 9" long) yields)
51 calories of Red Ripe Tomatoes, (1.33 large whole (3" dia))
34 calories of Green Beans (snap), (1 cup)
32 calories of Peppers, sweet, red, raw, sliced, (1 cup)
31 calories of Red Ripe Tomatoes, (1 cup cherry tomatoes)
14 calories of Spinach, fresh, (2 cup)
4 calories of Lemon Juice, (0.33 lemon yields)
0 calories of Cilantro, raw, (0.33 tbsp)