Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 265.9
Total Fat 5.5 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.8 g
Cholesterol 34.0 mg
Sodium 102.5 mg
Potassium 116.8 mg
Total Carbohydrate 39.5 g
Dietary Fiber 0.8 g
Sugars 1.1 g
Protein 13.6 g
Vitamin A 24.2 %
Vitamin B-12 2.0 %
Vitamin B-6 3.5 %
Vitamin C 4.6 %
Vitamin D 1.0 %
Vitamin E 2.0 %
Calcium 6.6 %
Copper 1.4 %
Folate 2.9 %
Iron 1.9 %
Magnesium 1.9 %
Manganese 3.1 %
Niacin 1.1 %
Pantothenic Acid 1.7 %
Phosphorus 6.0 %
Riboflavin 4.5 %
Selenium 4.7 %
Thiamin 1.6 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Bean Loaf

View the full Spicy Bean Loaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Bean Loaf

106 calories of Albertsons Kidney Beans, (0.44 cup)

57 calories of Kroger Bread Crumbs, (0.13 cup)

43 calories of Albertsons Traditional Canned Lentils, (0.25 cup)

27 calories of Cheddar Cheese, (0.06 cup, shredded)

10 calories of Olive Oil, (0.25 1tsp)

9 calories of Egg, fresh, whole, raw, (0.13 large)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

3 calories of Carrots, raw, (0.13 medium)

3 calories of Ketchup, Heinz, (0.13 tbsp)

2 calories of Tomato Paste, (0.01 cup)

2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))

1 calories of Chili powder, (0.13 tsp)

1 calories of Garlic, (0.13 clove)


No nutrition or calorie comments found.