Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 241.8 | Total Fat | 10.8 g |
|---|---|
| Saturated Fat | 5.9 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 58.6 mg |
| Sodium | 447.0 mg |
| Potassium | 341.3 mg |
| Total Carbohydrate | 15.9 g |
| Dietary Fiber | 1.7 g |
| Sugars | 3.2 g |
| Protein | 18.8 g |
| Vitamin A | 37.7 % | Vitamin B-12 | 4.3 % |
|---|---|
| Vitamin B-6 | 16.8 % |
| Vitamin C | 17.0 % |
| Vitamin D | 3.3 % |
| Vitamin E | 2.9 % |
| Calcium | 20.0 % |
| Copper | 6.3 % |
| Folate | 9.7 % |
| Iron | 9.8 % |
| Magnesium | 8.5 % |
| Manganese | 13.9 % |
| Niacin | 28.9 % |
| Pantothenic Acid | 7.5 % |
| Phosphorus | 16.9 % |
| Riboflavin | 10.8 % |
| Selenium | 16.2 % |
| Thiamin | 5.5 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Olive Garden, my way
View the full Olive Garden, my way Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Olive Garden, my way
113 calories of Michelina's Cheese Tortellini, (2 oz)
51 calories of Chicken Breast (cooked), no skin, roasted, (1.50 ounces)
27 calories of Parmesan Cheese, grated, (0.06 cup)
25 calories of Butter, unsalted, (0.25 tbsp)
10 calories of White Wine, (0.50 fl oz)
7 calories of Red Ripe Tomatoes, (0.50 Italian tomato)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Spinach, fresh, (0.50 cup)
3 calories of Cream substitute, Coffee-mate fat free, (0.25 tbsp)
2 calories of Garlic, (0.50 cloves)
0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (0.25 serving)
Calories per serving of Olive Garden, my way
113 calories of Michelina's Cheese Tortellini, (2 oz)
51 calories of Chicken Breast (cooked), no skin, roasted, (1.50 ounces)
27 calories of Parmesan Cheese, grated, (0.06 cup)
25 calories of Butter, unsalted, (0.25 tbsp)
10 calories of White Wine, (0.50 fl oz)
7 calories of Red Ripe Tomatoes, (0.50 Italian tomato)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Spinach, fresh, (0.50 cup)
3 calories of Cream substitute, Coffee-mate fat free, (0.25 tbsp)
2 calories of Garlic, (0.50 cloves)
0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (0.25 serving)
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