Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 143.1 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 21.4 mg |
| Sodium | 609.4 mg |
| Potassium | 200.1 mg |
| Total Carbohydrate | 16.9 g |
| Dietary Fiber | 2.0 g |
| Sugars | 4.1 g |
| Protein | 6.3 g |
| Vitamin A | 55.1 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 13.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 13.0 % |
| Copper | 2.1 % |
| Folate | 3.5 % |
| Iron | 5.6 % |
| Magnesium | 2.5 % |
| Manganese | 4.1 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 8.3 % |
| Riboflavin | 2.5 % |
| Selenium | 1.0 % |
| Thiamin | 2.6 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable Tortellini Salad
View the full Vegetable Tortellini Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable Tortellini Salad
101 calories of Michelina's Cheese Tortellini, (1.80 oz)
11 calories of Kraft Fat Free Italian Salad Dressing, (1.40 tbsp)
9 calories of Parmesan Cheese, grated, (0.40 tbsp)
8 calories of Carrots, raw, (0.15 cup, chopped)
6 calories of Red Ripe Tomatoes, (0.20 cup cherry tomatoes)
3 calories of Cucumber (with peel), (0.20 cup slices)
2 calories of Scallions, raw, (0.05 cup, chopped)
Calories per serving of Vegetable Tortellini Salad
101 calories of Michelina's Cheese Tortellini, (1.80 oz)
11 calories of Kraft Fat Free Italian Salad Dressing, (1.40 tbsp)
9 calories of Parmesan Cheese, grated, (0.40 tbsp)
8 calories of Carrots, raw, (0.15 cup, chopped)
6 calories of Red Ripe Tomatoes, (0.20 cup cherry tomatoes)
3 calories of Cucumber (with peel), (0.20 cup slices)
2 calories of Scallions, raw, (0.05 cup, chopped)
Calories in Similar Recipes
- Low fat. Serve with bread if desired.
- A lower fat version of a family favorite - makes enough for a large family gathering!
- A quick and healthy option for when you don't have the time.
- You will impress family and friends with this impressive tasting, easy dish
- Tasty mix for a summer meal. Makes 6 side servings or 3 main dish servings (nuturition calculations are...
Nutrition & Calorie Comments