Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 362.1 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 95.7 mg |
| Sodium | 291.8 mg |
| Potassium | 15.9 mg |
| Total Carbohydrate | 13.4 g |
| Dietary Fiber | 0.9 g |
| Sugars | 6.1 g |
| Protein | 37.1 g |
| Vitamin A | 3.3 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 0.8 % |
| Vitamin C | 2.0 % |
| Vitamin D | 4.0 % |
| Vitamin E | 5.0 % |
| Calcium | 3.7 % |
| Copper | 0.0 % |
| Folate | 6.0 % |
| Iron | 8.8 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 1.6 % |
| Riboflavin | 5.6 % |
| Selenium | 0.0 % |
| Thiamin | 5.7 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Turkey Burker (modified from pg 44 of Feb/March 2010 Taste of Home Healthy Cooking Magazine)
View the full Healthy Turkey Burker (modified from pg 44 of Feb/March 2010 Taste of Home Healthy Cooking Magazine) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Turkey Burker (modified from pg 44 of Feb/March 2010 Taste of Home Healthy Cooking Magazine)
140 calories of bread (pepperidge farms 1100% whole wheat small slices), (2 serving)
120 calories of Jennie-O Turkey Store - Extra Lean Ground Turkey Breast with Natural Flavorings, (4 oz)
36 calories of Bread Crumbs, Italian seasoned, Deliano's, (0.07 cup)
26 calories of (Walmart) Great Value All Natural Dried Cranberries 1/3 cup (40g)= 1 serving, (0.20 serving)
25 calories of Athenos crumbled feta cheese traditional, (0.67 tbsp)
14 calories of Egg-Land's Best Cage Free Large Brown Egg, (0.20 serving)
3 calories of Egg white, large, (0.20 serving)
0 calories of Lettuce, loose leaf, (0.20 gram(s))
Calories per serving of Healthy Turkey Burker (modified from pg 44 of Feb/March 2010 Taste of Home Healthy Cooking Magazine)
140 calories of bread (pepperidge farms 1100% whole wheat small slices), (2 serving)
120 calories of Jennie-O Turkey Store - Extra Lean Ground Turkey Breast with Natural Flavorings, (4 oz)
36 calories of Bread Crumbs, Italian seasoned, Deliano's, (0.07 cup)
26 calories of (Walmart) Great Value All Natural Dried Cranberries 1/3 cup (40g)= 1 serving, (0.20 serving)
25 calories of Athenos crumbled feta cheese traditional, (0.67 tbsp)
14 calories of Egg-Land's Best Cage Free Large Brown Egg, (0.20 serving)
3 calories of Egg white, large, (0.20 serving)
0 calories of Lettuce, loose leaf, (0.20 gram(s))