Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 353.3 | Total Fat | 10.3 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 3.3 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 58.0 mg |
| Sodium | 1,007.3 mg |
| Potassium | 265.5 mg |
| Total Carbohydrate | 52.9 g |
| Dietary Fiber | 6.6 g |
| Sugars | 6.5 g |
| Protein | 18.2 g |
| Vitamin A | 2.9 % | Vitamin B-12 | 3.4 % |
|---|---|
| Vitamin B-6 | 9.5 % |
| Vitamin C | 11.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.8 % |
| Calcium | 34.1 % |
| Copper | 10.6 % |
| Folate | 38.3 % |
| Iron | 20.6 % |
| Magnesium | 5.0 % |
| Manganese | 3.1 % |
| Niacin | 23.2 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 21.4 % |
| Riboflavin | 24.4 % |
| Selenium | 30.5 % |
| Thiamin | 40.9 % |
| Zinc | 12.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Macaroni Salad with Grapes & Turkey Ham
View the full Macaroni Salad with Grapes & Turkey Ham Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Macaroni Salad with Grapes & Turkey Ham
186 calories of Ronzoni Smart Taste Rotini noodles, (2.07 oz)
83 calories of Turkey Ham, (0.29 package (8 oz))
40 calories of Mayonnaise, Hellman's Light, (1.14 tbsp)
23 calories of Sour Cream, reduced fat, (0.07 cup)
18 calories of Grapes, (0.29 cup, seedless)
3 calories of Grey Poupon Dijon Mustard, (0.57 tsp)
1 calories of Cider Vinegar, (0.29 tbsp)
0 calories of Pepper, white, (0.07 tsp)
0 calories of Dill weed, dried, (0.07 tsp)
0 calories of Splenda, (0.14 tsp)
0 calories of green onion (fresh), (0.04 cup)
0 calories of Seasoned Salt, Lawry's, (0.04 tsp)
Calories per serving of Macaroni Salad with Grapes & Turkey Ham
186 calories of Ronzoni Smart Taste Rotini noodles, (2.07 oz)
83 calories of Turkey Ham, (0.29 package (8 oz))
40 calories of Mayonnaise, Hellman's Light, (1.14 tbsp)
23 calories of Sour Cream, reduced fat, (0.07 cup)
18 calories of Grapes, (0.29 cup, seedless)
3 calories of Grey Poupon Dijon Mustard, (0.57 tsp)
1 calories of Cider Vinegar, (0.29 tbsp)
0 calories of Pepper, white, (0.07 tsp)
0 calories of Dill weed, dried, (0.07 tsp)
0 calories of Splenda, (0.14 tsp)
0 calories of green onion (fresh), (0.04 cup)
0 calories of Seasoned Salt, Lawry's, (0.04 tsp)