Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 353.3
Total Fat 10.3 g
Saturated Fat 2.9 g
Polyunsaturated Fat 3.3 g
Monounsaturated Fat 3.0 g
Cholesterol 58.0 mg
Sodium 1,007.3 mg
Potassium 265.5 mg
Total Carbohydrate 52.9 g
Dietary Fiber 6.6 g
Sugars 6.5 g
Protein 18.2 g
Vitamin A 2.9 %
Vitamin B-12 3.4 %
Vitamin B-6 9.5 %
Vitamin C 11.5 %
Vitamin D 0.0 %
Vitamin E 10.8 %
Calcium 34.1 %
Copper 10.6 %
Folate 38.3 %
Iron 20.6 %
Magnesium 5.0 %
Manganese 3.1 %
Niacin 23.2 %
Pantothenic Acid 5.7 %
Phosphorus 21.4 %
Riboflavin 24.4 %
Selenium 30.5 %
Thiamin 40.9 %
Zinc 12.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Macaroni Salad with Grapes & Turkey Ham

View the full Macaroni Salad with Grapes & Turkey Ham Recipe & Instructions
Submitted by: KAYE_ADAMS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Macaroni Salad with Grapes & Turkey Ham

186 calories of Ronzoni Smart Taste Rotini noodles, (2.07 oz)

83 calories of Turkey Ham, (0.29 package (8 oz))

40 calories of Mayonnaise, Hellman's Light, (1.14 tbsp)

23 calories of Sour Cream, reduced fat, (0.07 cup)

18 calories of Grapes, (0.29 cup, seedless)

3 calories of Grey Poupon Dijon Mustard, (0.57 tsp)

1 calories of Cider Vinegar, (0.29 tbsp)

0 calories of Pepper, white, (0.07 tsp)

0 calories of Dill weed, dried, (0.07 tsp)

0 calories of Splenda, (0.14 tsp)

0 calories of green onion (fresh), (0.04 cup)

0 calories of Seasoned Salt, Lawry's, (0.04 tsp)


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