Macaroni Salad with Grapes & Turkey Ham
Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 353.3
- Total Fat: 10.3 g
- Cholesterol: 58.0 mg
- Sodium: 1,007.3 mg
- Total Carbs: 52.9 g
- Dietary Fiber: 6.6 g
- Protein: 18.2 g
View full nutritional breakdown of Macaroni Salad with Grapes & Turkey Ham calories by ingredient
Introduction
An absolutely delicious fresh pasta salad that contains fruit, protein and fiber. Makes a great lunch all by itself. Note: The high fiber pasta is part of what makes this recipe so healthy -- it's high in fiber and calcium. An absolutely delicious fresh pasta salad that contains fruit, protein and fiber. Makes a great lunch all by itself. Note: The high fiber pasta is part of what makes this recipe so healthy -- it's high in fiber and calcium.Number of Servings: 7
Ingredients
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1 -14.5 oz box uncooked Ronzoni Smart Taste Rotini pasta
2 cups cubed turkey ham
2 cups seedless green or red grapes, halved
½ cup sliced green onions
Dressing:
½ cup light mayonnaise
½ cup light commercial sour cream
2 tablespoons cider vinegar
1 ½ tablespoons Dijon mustard
1 teaspoon Splenda
½ teaspoon white pepper
¼ to ½ teaspoon dried whole dillweed
¼ teaspoon seasoned salt (such as Lawry's)
Directions
Combine all dressing ingredients in a small bowl, mixing well. Yield: 1 ¼ cups.
Cook macaroni according to package directions; drain. Rinse with cold water; drain again.
Combine macaroni, turkey ham, grapes, and onions; add dressing. Toss lightly until well coated. Chill 6 hours or overnight. Yield: About seven 1.75 cup servings. 7 Weight watchers points.
Cook macaroni according to package directions; drain. Rinse with cold water; drain again.
Combine macaroni, turkey ham, grapes, and onions; add dressing. Toss lightly until well coated. Chill 6 hours or overnight. Yield: About seven 1.75 cup servings. 7 Weight watchers points.