Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 139.9 | Total Fat | 0.1 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 2.0 mg |
| Sodium | 785.9 mg |
| Potassium | 655.4 mg |
| Total Carbohydrate | 30.2 g |
| Dietary Fiber | 7.7 g |
| Sugars | 1.3 g |
| Protein | 9.2 g |
| Vitamin A | 4.1 % | Vitamin B-12 | 1.6 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 6.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 1.5 % |
| Copper | 4.9 % |
| Folate | 1.3 % |
| Iron | 2.3 % |
| Magnesium | 1.2 % |
| Manganese | 3.1 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 1.4 % |
| Riboflavin | 1.2 % |
| Selenium | 1.9 % |
| Thiamin | 1.2 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quick Black Bean Soup
View the full Quick Black Bean Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quick Black Bean Soup
126 calories of Bush's Reduced Sodium Black Beans, (6 oz)
7 calories of Salsa, (0.10 cup)
4 calories of Swanson Chicken Broth 99% Fat Free, (0.40 cup)
2 calories of Garlic, (0.40 cloves)
0 calories of Oregano, ground, (0.10 tsp)
0 calories of Chili powder, (0.05 tsp)
0 calories of Cumin, powdered, (0.05 tsp)
Calories per serving of Quick Black Bean Soup
126 calories of Bush's Reduced Sodium Black Beans, (6 oz)
7 calories of Salsa, (0.10 cup)
4 calories of Swanson Chicken Broth 99% Fat Free, (0.40 cup)
2 calories of Garlic, (0.40 cloves)
0 calories of Oregano, ground, (0.10 tsp)
0 calories of Chili powder, (0.05 tsp)
0 calories of Cumin, powdered, (0.05 tsp)
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