Quick Black Bean Soup


4.7 of 5 (3)
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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 139.9
  • Total Fat: 0.1 g
  • Cholesterol: 2.0 mg
  • Sodium: 785.9 mg
  • Total Carbs: 30.2 g
  • Dietary Fiber: 7.7 g
  • Protein: 9.2 g

View full nutritional breakdown of Quick Black Bean Soup calories by ingredient
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Introduction

A quick and satisfying soup. The spices as listed make a mild soup. A quick and satisfying soup. The spices as listed make a mild soup.
Number of Servings: 5

Ingredients

    2 15 oz. can reduced sodium black beans
    2 cloves garlic, minced
    1/2 cup bottled medium salsa
    2 cups reduced sodium chicken broth
    1/8 tsp. chili powder
    1/2 tsp. dried oregano
    1/8 tsp. cumin powder

Directions

1. Spray the bottom of a medium saucepan with vegetable spray. Bring to medium heat and add the garlic. Saute until soft.
2. Add the bean and mash with a potato masher to desired texture. Add the chicken stock, salsa, chili powder, oregano and cumin.
3. Bring to a boil, stir, and serve.

For a creamier soup, puree in a food processor or blender. Good topped with no-fat yogurt and scallions.

Number of Servings: 5

Recipe submitted by SparkPeople user LADYGAMER.

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