Quick Black Bean Soup
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 139.9
- Total Fat: 0.1 g
- Cholesterol: 2.0 mg
- Sodium: 785.9 mg
- Total Carbs: 30.2 g
- Dietary Fiber: 7.7 g
- Protein: 9.2 g
View full nutritional breakdown of Quick Black Bean Soup calories by ingredient
Introduction
A quick and satisfying soup. The spices as listed make a mild soup. A quick and satisfying soup. The spices as listed make a mild soup.Number of Servings: 5
Ingredients
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2 15 oz. can reduced sodium black beans
2 cloves garlic, minced
1/2 cup bottled medium salsa
2 cups reduced sodium chicken broth
1/8 tsp. chili powder
1/2 tsp. dried oregano
1/8 tsp. cumin powder
Directions
1. Spray the bottom of a medium saucepan with vegetable spray. Bring to medium heat and add the garlic. Saute until soft.
2. Add the bean and mash with a potato masher to desired texture. Add the chicken stock, salsa, chili powder, oregano and cumin.
3. Bring to a boil, stir, and serve.
For a creamier soup, puree in a food processor or blender. Good topped with no-fat yogurt and scallions.
Number of Servings: 5
Recipe submitted by SparkPeople user LADYGAMER.
2. Add the bean and mash with a potato masher to desired texture. Add the chicken stock, salsa, chili powder, oregano and cumin.
3. Bring to a boil, stir, and serve.
For a creamier soup, puree in a food processor or blender. Good topped with no-fat yogurt and scallions.
Number of Servings: 5
Recipe submitted by SparkPeople user LADYGAMER.
Member Ratings For This Recipe
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LESLIEMAMATO3
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LINDER17
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AZURELITE