Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 124.3
Total Fat 1.4 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.4 g
Cholesterol 0.0 mg
Sodium 399.4 mg
Potassium 196.1 mg
Total Carbohydrate 15.1 g
Dietary Fiber 3.4 g
Sugars 0.4 g
Protein 14.3 g
Vitamin A 17.3 %
Vitamin B-12 0.0 %
Vitamin B-6 5.2 %
Vitamin C 46.5 %
Vitamin D 1.1 %
Vitamin E 3.2 %
Calcium 4.8 %
Copper 4.9 %
Folate 5.0 %
Iron 8.8 %
Magnesium 3.2 %
Manganese 8.7 %
Niacin 6.1 %
Pantothenic Acid 2.8 %
Phosphorus 3.5 %
Riboflavin 4.7 %
Selenium 5.1 %
Thiamin 6.8 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie Pizza fat free

View the full Veggie Pizza fat free Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Pizza fat free

31 calories of fat free mozerella, (0.17 cup)

28 calories of Bread, pita, white, (0.17 pita, large (6-1/2" dia))

24 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.17 cup)

23 calories of Boca Burgers Original Vegan (71g), (0.33 serving(s))

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Peppers, sweet, red, fresh, (0.08 cup, chopped)

1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)


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