Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 104.9 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 44.9 mg |
| Sodium | 685.6 mg |
| Potassium | 226.8 mg |
| Total Carbohydrate | 2.9 g |
| Dietary Fiber | 0.1 g |
| Sugars | 0.0 g |
| Protein | 12.9 g |
| Vitamin A | 1.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.4 % |
| Vitamin C | 1.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.0 % |
| Calcium | 4.1 % |
| Copper | 60.9 % |
| Folate | 0.1 % |
| Iron | 2.0 % |
| Magnesium | 5.5 % |
| Manganese | 0.3 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 11.9 % |
| Riboflavin | 2.2 % |
| Selenium | 0.1 % |
| Thiamin | 0.2 % |
| Zinc | 12.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lobster Salad
View the full Lobster Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lobster Salad
57 calories of Maine lobster steamed (1 lb live weight), (0.50 serving)
35 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (1 serving)
3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)
2 calories of shallot, (0.25 tbsp)
1 calories of Lemon juice, (0.25 tbsp)
1 calories of Garlic powder, (0.06 tsp)
0 calories of tarragon, fresh, (0.25 tsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Salt, (0.25 dash)
Calories per serving of Lobster Salad
57 calories of Maine lobster steamed (1 lb live weight), (0.50 serving)
35 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (1 serving)
3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)
2 calories of shallot, (0.25 tbsp)
1 calories of Lemon juice, (0.25 tbsp)
1 calories of Garlic powder, (0.06 tsp)
0 calories of tarragon, fresh, (0.25 tsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Salt, (0.25 dash)
Nutrition & Calorie Comments