Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 104.9
Total Fat 4.1 g
Saturated Fat 0.6 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 1.2 g
Cholesterol 44.9 mg
Sodium 685.6 mg
Potassium 226.8 mg
Total Carbohydrate 2.9 g
Dietary Fiber 0.1 g
Sugars 0.0 g
Protein 12.9 g
Vitamin A 1.6 %
Vitamin B-12 0.0 %
Vitamin B-6 0.4 %
Vitamin C 1.8 %
Vitamin D 0.0 %
Vitamin E 8.0 %
Calcium 4.1 %
Copper 60.9 %
Folate 0.1 %
Iron 2.0 %
Magnesium 5.5 %
Manganese 0.3 %
Niacin 3.3 %
Pantothenic Acid 0.0 %
Phosphorus 11.9 %
Riboflavin 2.2 %
Selenium 0.1 %
Thiamin 0.2 %
Zinc 12.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lobster Salad

View the full Lobster Salad Recipe & Instructions
Submitted by: ADREAN
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lobster Salad

57 calories of Maine lobster steamed (1 lb live weight), (0.50 serving)

35 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (1 serving)

3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)

2 calories of shallot, (0.25 tbsp)

1 calories of Lemon juice, (0.25 tbsp)

1 calories of Garlic powder, (0.06 tsp)

0 calories of tarragon, fresh, (0.25 tsp)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Salt, (0.25 dash)


No nutrition or calorie comments found.