Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 417.7 | Total Fat | 15.6 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 10.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 55.0 mg |
| Potassium | 358.2 mg |
| Total Carbohydrate | 60.6 g |
| Dietary Fiber | 12.0 g |
| Sugars | 2.6 g |
| Protein | 14.1 g |
| Vitamin A | 59.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.6 % |
| Vitamin C | 15.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 5.1 % |
| Copper | 7.6 % |
| Folate | 12.6 % |
| Iron | 10.2 % |
| Magnesium | 8.5 % |
| Manganese | 18.5 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 7.2 % |
| Riboflavin | 3.5 % |
| Selenium | 1.8 % |
| Thiamin | 8.5 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wheat Berrie Salad
View the full Wheat Berrie Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wheat Berrie Salad
211 calories of Bob's Red Mill Organic Hard Red Spring Wheat Berries, (0.33 cup)
120 calories of Extra Light Olive Oil, (1 tbsp)
52 calories of Beans, white, (0.17 cup)
19 calories of Peas, frozen, (0.17 cup)
8 calories of Carrots, raw, (0.33 medium)
2 calories of Onions, raw, (0.04 large)
2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))
1 calories of Lemon Juice, (0.02 cup)
1 calories of Cider Vinegar, (0.33 tbsp)
Calories per serving of Wheat Berrie Salad
211 calories of Bob's Red Mill Organic Hard Red Spring Wheat Berries, (0.33 cup)
120 calories of Extra Light Olive Oil, (1 tbsp)
52 calories of Beans, white, (0.17 cup)
19 calories of Peas, frozen, (0.17 cup)
8 calories of Carrots, raw, (0.33 medium)
2 calories of Onions, raw, (0.04 large)
2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))
1 calories of Lemon Juice, (0.02 cup)
1 calories of Cider Vinegar, (0.33 tbsp)