Wheat Berrie Salad

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 417.7
  • Total Fat: 15.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 55.0 mg
  • Total Carbs: 60.6 g
  • Dietary Fiber: 12.0 g
  • Protein: 14.1 g

View full nutritional breakdown of Wheat Berrie Salad calories by ingredient


Introduction

Wheat Berries, white beans, and veggies in a vinegrette Wheat Berries, white beans, and veggies in a vinegrette
Number of Servings: 6

Ingredients

    2 stalks celery, diced
    2 carrots, diced
    1/4 lg onion, diced
    1Cup frozen peas
    1 can white beans
    2 cups cooked wheat berries
    2 Tbs Vinegar
    2 Tbs lemon juice
    1/3 cup olive oil
    spices
    garlic

Directions

Cook wheat berries as directed on package,
cool wheat berries
add veggies

in small bowl, mix together vinegar, juice, spices, garlic, and oil.
whisk and pour over mixture, fold together
Refrigerate
apx 6 servings?

Number of Servings: 6

Recipe submitted by SparkPeople user CRISMCLAUGHLIN.