Wheat Berrie Salad
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 417.7
- Total Fat: 15.6 g
- Cholesterol: 0.0 mg
- Sodium: 55.0 mg
- Total Carbs: 60.6 g
- Dietary Fiber: 12.0 g
- Protein: 14.1 g
View full nutritional breakdown of Wheat Berrie Salad calories by ingredient
Introduction
Wheat Berries, white beans, and veggies in a vinegrette Wheat Berries, white beans, and veggies in a vinegretteNumber of Servings: 6
Ingredients
-
2 stalks celery, diced
2 carrots, diced
1/4 lg onion, diced
1Cup frozen peas
1 can white beans
2 cups cooked wheat berries
2 Tbs Vinegar
2 Tbs lemon juice
1/3 cup olive oil
spices
garlic
Directions
Cook wheat berries as directed on package,
cool wheat berries
add veggies
in small bowl, mix together vinegar, juice, spices, garlic, and oil.
whisk and pour over mixture, fold together
Refrigerate
apx 6 servings?
Number of Servings: 6
Recipe submitted by SparkPeople user CRISMCLAUGHLIN.
cool wheat berries
add veggies
in small bowl, mix together vinegar, juice, spices, garlic, and oil.
whisk and pour over mixture, fold together
Refrigerate
apx 6 servings?
Number of Servings: 6
Recipe submitted by SparkPeople user CRISMCLAUGHLIN.