Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 333.8 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 10.7 mg |
| Potassium | 231.2 mg |
| Total Carbohydrate | 65.1 g |
| Dietary Fiber | 8.1 g |
| Sugars | 24.4 g |
| Protein | 10.2 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 1.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 6.0 % |
| Copper | 6.0 % |
| Folate | 0.3 % |
| Iron | 21.4 % |
| Magnesium | 3.4 % |
| Manganese | 11.6 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 2.9 % |
| Riboflavin | 1.5 % |
| Selenium | 0.5 % |
| Thiamin | 2.9 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Steel Cut Oatmeal with Raisins
View the full Steel Cut Oatmeal with Raisins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Steel Cut Oatmeal with Raisins
224 calories of Bob's Red Mill Old Fashioned Steel Cut Oats, (0.33 cup)
84 calories of Raisins, (0.17 cup, packed)
22 calories of Brown Sugar, (0.04 cup, unpacked)
2 calories of Cinnamon, ground, (0.33 tsp)
0 calories of Water, tap, (1 cup (8 fl oz))
0 calories of Orange Zest - of 1 orange, (0.04 serving)
Calories per serving of Steel Cut Oatmeal with Raisins
224 calories of Bob's Red Mill Old Fashioned Steel Cut Oats, (0.33 cup)
84 calories of Raisins, (0.17 cup, packed)
22 calories of Brown Sugar, (0.04 cup, unpacked)
2 calories of Cinnamon, ground, (0.33 tsp)
0 calories of Water, tap, (1 cup (8 fl oz))
0 calories of Orange Zest - of 1 orange, (0.04 serving)