Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 219.6 | Total Fat | 9.5 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 69.0 mg |
| Sodium | 756.2 mg |
| Potassium | 242.5 mg |
| Total Carbohydrate | 7.3 g |
| Dietary Fiber | 2.6 g |
| Sugars | 1.2 g |
| Protein | 26.3 g |
| Vitamin A | 16.2 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 10.1 % |
| Vitamin C | 84.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.8 % |
| Calcium | 4.1 % |
| Copper | 2.8 % |
| Folate | 18.0 % |
| Iron | 4.4 % |
| Magnesium | 4.5 % |
| Manganese | 14.9 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 6.5 % |
| Riboflavin | 6.2 % |
| Selenium | 3.2 % |
| Thiamin | 4.6 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef & Broccoli
View the full Beef & Broccoli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef & Broccoli
171 calories of Beef for Stew, (4 oz)
21 calories of Broccoli, frozen, (0.25 package (10 oz))
10 calories of Olive Oil, (0.25 1tsp)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Garlic, (1.13 tsp)
4 calories of Soy Sauce, (0.50 tbsp)
2 calories of Beef bouillon, (0.25 cube (6 fl oz prepared))
Calories per serving of Beef & Broccoli
171 calories of Beef for Stew, (4 oz)
21 calories of Broccoli, frozen, (0.25 package (10 oz))
10 calories of Olive Oil, (0.25 1tsp)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Garlic, (1.13 tsp)
4 calories of Soy Sauce, (0.50 tbsp)
2 calories of Beef bouillon, (0.25 cube (6 fl oz prepared))
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