Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 257.5 | Total Fat | 13.6 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 34.3 mg |
| Sodium | 898.7 mg |
| Potassium | 118.9 mg |
| Total Carbohydrate | 25.4 g |
| Dietary Fiber | 2.5 g |
| Sugars | 2.6 g |
| Protein | 8.8 g |
| Vitamin A | 7.1 % | Vitamin B-12 | 3.2 % |
|---|---|
| Vitamin B-6 | 5.9 % |
| Vitamin C | 1.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 8.7 % |
| Copper | 3.1 % |
| Folate | 1.7 % |
| Iron | 2.4 % |
| Magnesium | 4.7 % |
| Manganese | 10.2 % |
| Niacin | 10.2 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 9.9 % |
| Riboflavin | 4.9 % |
| Selenium | 5.8 % |
| Thiamin | 3.4 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lower Fat Poppy Seed Chicken
View the full Lower Fat Poppy Seed Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lower Fat Poppy Seed Chicken
93 calories of Ritz Crackers - Whole Wheat (5 crackers), (1.33 serving)
59 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.42 cup)
56 calories of Sour Cream, reduced fat, (0.17 cup)
22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))
17 calories of Margarine like spread, approximately 40% fat, (1 tsp)
15 calories of Poppy seed, (0.33 tbsp)
Calories per serving of Lower Fat Poppy Seed Chicken
93 calories of Ritz Crackers - Whole Wheat (5 crackers), (1.33 serving)
59 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.42 cup)
56 calories of Sour Cream, reduced fat, (0.17 cup)
22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))
17 calories of Margarine like spread, approximately 40% fat, (1 tsp)
15 calories of Poppy seed, (0.33 tbsp)