Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 219.0
Total Fat 7.5 g
Saturated Fat 1.9 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 2.9 g
Cholesterol 3.0 mg
Sodium 554.1 mg
Potassium 117.4 mg
Total Carbohydrate 34.5 g
Dietary Fiber 3.2 g
Sugars 13.0 g
Protein 7.7 g
Vitamin A 12.4 %
Vitamin B-12 4.5 %
Vitamin B-6 1.2 %
Vitamin C 0.1 %
Vitamin D 7.9 %
Vitamin E 10.1 %
Calcium 16.6 %
Copper 1.3 %
Folate 0.8 %
Iron 9.6 %
Magnesium 2.3 %
Manganese 3.7 %
Niacin 0.3 %
Pantothenic Acid 2.2 %
Phosphorus 8.6 %
Riboflavin 6.7 %
Selenium 3.1 %
Thiamin 0.8 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Oatmeal

View the full Baked Oatmeal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Oatmeal

114 calories of Kroger 100% Whole Grain Oats, (0.38 cup)

50 calories of Smart Balance Light Buttery Spread with Flax Oil, (1 tbsp)

25 calories of Milk, 1%, (0.25 cup)

25 calories of Brown Sugar, (2.25 tsp unpacked)

6 calories of Kroger Break-Free Egg Product, (0.05 cup)

2 calories of Vanilla Extract, (0.13 tsp)

1 calories of Cinnamon, ground, (0.13 tsp)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of Splenda, (2.25 tsp)


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