Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 232.4 | Total Fat | 15.4 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 37.0 mg |
| Potassium | 193.3 mg |
| Total Carbohydrate | 17.4 g |
| Dietary Fiber | 6.4 g |
| Sugars | 10.0 g |
| Protein | 8.5 g |
| Vitamin A | 80.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.3 % |
| Vitamin C | 20.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 4.7 % |
| Copper | 2.5 % |
| Folate | 0.4 % |
| Iron | 8.9 % |
| Magnesium | 2.7 % |
| Manganese | 20.0 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 2.6 % |
| Riboflavin | 0.0 % |
| Selenium | 0.2 % |
| Thiamin | 1.7 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in warm pesto roast veg
View the full warm pesto roast veg Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of warm pesto roast veg
110 calories of Pesto - Sacla Italia Classic (per 100gm), (25 gram)
63 calories of Jap or Golden Nugget Pumpkin - fresh, (232.50 gram)
29 calories of Pine Nuts, (0.50 tbsp)
20 calories of Capsicum, sweet red (medium), (78 gram(s))
10 calories of Salad - Baby spinach fresh, (1 cup)
1 calories of Garlic, (0.25 clove)
Calories per serving of warm pesto roast veg
110 calories of Pesto - Sacla Italia Classic (per 100gm), (25 gram)
63 calories of Jap or Golden Nugget Pumpkin - fresh, (232.50 gram)
29 calories of Pine Nuts, (0.50 tbsp)
20 calories of Capsicum, sweet red (medium), (78 gram(s))
10 calories of Salad - Baby spinach fresh, (1 cup)
1 calories of Garlic, (0.25 clove)