Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 134.3 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 1.5 mg |
| Sodium | 1,068.1 mg |
| Potassium | 188.2 mg |
| Total Carbohydrate | 27.8 g |
| Dietary Fiber | 4.3 g |
| Sugars | 3.9 g |
| Protein | 4.7 g |
| Vitamin A | 11.7 % | Vitamin B-12 | 2.6 % |
|---|---|
| Vitamin B-6 | 5.8 % |
| Vitamin C | 7.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 3.7 % |
| Copper | 5.3 % |
| Folate | 1.7 % |
| Iron | 9.1 % |
| Magnesium | 1.7 % |
| Manganese | 12.6 % |
| Niacin | 9.6 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 5.9 % |
| Riboflavin | 3.6 % |
| Selenium | 3.0 % |
| Thiamin | 1.4 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Slow Cooker Red Beans & Rice
View the full Slow Cooker Red Beans & Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Slow Cooker Red Beans & Rice
75 calories of Basmati Rice (dry) 1/4 cup = 1 serving, (0.50 serving)
35 calories of Beans, Kidney beans dark red 3 serv can, (0.25 serving)
9 calories of Sliced Stewed Tomatoes (a whole can), (0.25 serving)
6 calories of Chili powder, (0.25 tbsp)
3 calories of Chicken Broth, (0.25 can (10.75 oz))
2 calories of Garlic, (0.50 cloves)
2 calories of Onion powder, (0.25 tsp)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Cilantro, dried, (0.25 tbsp)
0 calories of Salt, (0.25 tsp)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.13 tsp)
Calories per serving of Slow Cooker Red Beans & Rice
75 calories of Basmati Rice (dry) 1/4 cup = 1 serving, (0.50 serving)
35 calories of Beans, Kidney beans dark red 3 serv can, (0.25 serving)
9 calories of Sliced Stewed Tomatoes (a whole can), (0.25 serving)
6 calories of Chili powder, (0.25 tbsp)
3 calories of Chicken Broth, (0.25 can (10.75 oz))
2 calories of Garlic, (0.50 cloves)
2 calories of Onion powder, (0.25 tsp)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Cilantro, dried, (0.25 tbsp)
0 calories of Salt, (0.25 tsp)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.13 tsp)