Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 373.0
Total Fat 7.8 g
Saturated Fat 4.5 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.5 g
Cholesterol 24.8 mg
Sodium 474.5 mg
Potassium 122.7 mg
Total Carbohydrate 54.0 g
Dietary Fiber 7.4 g
Sugars 6.8 g
Protein 21.9 g
Vitamin A 13.5 %
Vitamin B-12 3.4 %
Vitamin B-6 3.8 %
Vitamin C 10.6 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 18.8 %
Copper 2.1 %
Folate 2.3 %
Iron 3.9 %
Magnesium 2.5 %
Manganese 2.8 %
Niacin 2.8 %
Pantothenic Acid 1.6 %
Phosphorus 6.6 %
Riboflavin 4.3 %
Selenium 8.1 %
Thiamin 1.5 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Lasagna with Whole Wheat and Turkey


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Lasagna with Whole Wheat and Turkey

233 calories of Catelli Healthy Harvest Whole Wheat Lasagna Noodles, (0.75 serving)

76 calories of Kraft 4 Cheese Italiano; shredded cheese, (0.25 cup)

21 calories of Cottage Cheese, 1% Milkfat, (0.13 cup (not packed))

20 calories of Ground Turkey, (8.33 grams)

10 calories of Hunt's Tomato Sauce, no salt added, (0.17 cup)

9 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.17 serving)

5 calories of Zucchini, (0.17 cup, sliced)

2 calories of Mushrooms, cremini, (0.08 cup)


No nutrition or calorie comments found.