Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 135.7 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 175.8 mg |
| Potassium | 77.7 mg |
| Total Carbohydrate | 26.4 g |
| Dietary Fiber | 4.2 g |
| Sugars | 10.5 g |
| Protein | 1.9 g |
| Vitamin A | 0.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 27.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 1.0 % |
| Copper | 1.7 % |
| Folate | 2.6 % |
| Iron | 1.9 % |
| Magnesium | 1.8 % |
| Manganese | 13.8 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 0.8 % |
| Riboflavin | 1.9 % |
| Selenium | 0.5 % |
| Thiamin | 1.2 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chocolate Forest Cake
View the full Chocolate Forest Cake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chocolate Forest Cake
90 calories of Weight Watchers Chocolate Chocolate Chip Muffin, (0.50 serving)
10 calories of Blueberries, frozen (unsweetened), (0.13 cup, unthawed)
10 calories of Strawberries, frozen, unsweetened, (0.13 cup, thawed)
8 calories of Raspberries, (0.13 cup)
8 calories of Cool Whip Free, (1 tbsp)
Calories per serving of Chocolate Forest Cake
90 calories of Weight Watchers Chocolate Chocolate Chip Muffin, (0.50 serving)
10 calories of Blueberries, frozen (unsweetened), (0.13 cup, unthawed)
10 calories of Strawberries, frozen, unsweetened, (0.13 cup, thawed)
8 calories of Raspberries, (0.13 cup)
8 calories of Cool Whip Free, (1 tbsp)