Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 192.8 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 25.0 mg |
| Sodium | 322.5 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 12.9 g |
| Dietary Fiber | 0.2 g |
| Sugars | 0.9 g |
| Protein | 25.2 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 1.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 4.3 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 11.8 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 5.0 % |
| Selenium | 0.0 % |
| Thiamin | 5.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baja Citrus Tilapia for Tacos
View the full Baja Citrus Tilapia for Tacos Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baja Citrus Tilapia for Tacos
110 calories of Tilapia Loins, Kirkland (4oz), (113 gram(s))
26 calories of Progresso Panko Crispy Bread Crumbs, 1/4 cup, (0.06 cup)
20 calories of Kellogg's Corn Flake Crumbs, (1 tbsp)
13 calories of Maseca Instant Corn Masa Flour, (0.03 cup)
10 calories of Olive Oil, Bellucci Organic, Extra Virgin (1 tbsp), (0.08 tbsp)
8 calories of McCormick Grill Mates Baja Citrus, (0.75 tsp)
4 calories of Liquid Egg Whites, Member's Mark, 100%, (0.50 tbsp)
Calories per serving of Baja Citrus Tilapia for Tacos
110 calories of Tilapia Loins, Kirkland (4oz), (113 gram(s))
26 calories of Progresso Panko Crispy Bread Crumbs, 1/4 cup, (0.06 cup)
20 calories of Kellogg's Corn Flake Crumbs, (1 tbsp)
13 calories of Maseca Instant Corn Masa Flour, (0.03 cup)
10 calories of Olive Oil, Bellucci Organic, Extra Virgin (1 tbsp), (0.08 tbsp)
8 calories of McCormick Grill Mates Baja Citrus, (0.75 tsp)
4 calories of Liquid Egg Whites, Member's Mark, 100%, (0.50 tbsp)