Baja Citrus Tilapia for Tacos

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 192.8
  • Total Fat: 3.9 g
  • Cholesterol: 25.0 mg
  • Sodium: 322.5 mg
  • Total Carbs: 12.9 g
  • Dietary Fiber: 0.2 g
  • Protein: 25.2 g

View full nutritional breakdown of Baja Citrus Tilapia for Tacos calories by ingredient


Alternate version of my Baja-style Tilapia for tacos. Alternate version of my Baja-style Tilapia for tacos.
Number of Servings: 4


    Tilapia Loins, Kirkland (16oz), 452 gram(s)
    Bellucci Organic Extra Virgin Olive Oil (1 tsp)
    Kellogg's Corn Flake Crumbs, 1/4 cup
    Progresso Panko Crispy Bread Crumbs, 1/4 cup
    Maseca Instant Corn Masa Flour, 1/4 cup
    100% Liquid Egg Whites, Memberís Mark, 2 tbsp
    McCormick Grill Mates Baja Citrus, 3 tsp, divided


Prep time includes marinating time. Preheat oven to 375 degrees. Prepare jelly-roll pan with parchment paper sprayed with vegetable spray.
Mix together egg whites and 2-1/2 teaspoons Baja Citrus Marinade; set aside. Cut tilapia into 1-inch chunks; add to egg white mixture. Let sit in refrigerator for 15 minutes.
Remove fish from refrigerator. Mix crumbs and 1/2 teaspoon of Baja Citrus Marinade. Remove fish from marinade (there will be marinade remaining) directly into crumb mixture and toss. Place pieces on baking pan. Bake for 14 minutes or until golden brown and crispy--may need to turn half way through baking.

Number of Servings: 4

Recipe submitted by SparkPeople user STA8LEAN.